![]() ![]() If comparing two products it is better to look per 100g of a food as this allows you to compare between products that may give different portion sizes. The information is generally given both per 100g of the food and per portion / serving size. Food labels provide information about many different nutrients found in foods including the amount of fat. When you look at the back of a food label, the nutritional information is often given on a table similar to below. If you have a packaged food then reading the food label is the best way to identify how much fat it contains. How do you know how much fat is in foods?įat is found in many different foods and drinks for example dairy products, meats, oils, nuts and cakes. If your triglycerides are severely raised then it will be suggested that you follow a very strict low fat diet (less than 25g of fat per day) to bring the levels down as quickly as possible (further information on this can be found at the bottom of this leaflet). A meal should not contain more than 15g of fat at one time. Just one large, fatty meal can increase your risk of developing pancreatitis (inflamed pancreas). grams per day.įat should be spread out throughout the day, rather than all eaten at one mealtime. You will see a dietitian who will discuss this with you. If your triglycerides do not reduce with this, then you may need to aim for less. Choose polyunsaturated fats over saturated fat:Īn example of someone eating a 1500Kcal diet and aiming for less than 30% fat would be less than 50 grams of fat per day. Further information on this is at the end of this diet sheet (section 8).ġ) Follow a diet low in fat, with less than 30% of daily calories from total fat. If you have severely high triglycerides (above 10mmol/l) then you will be advised to reduce all types of fat, aiming for less than 25g fat per day. You can discuss this further with your medical team. People who have high triglycerides may also require medications as well as diet and lifestyle modifications. If you have diabetes, aim for good blood glucose control.Participate in regular physical activity.Reduce consumption of high-sugar food and drinks, and choose unrefined carbohydrate sources such as higher fibre breads and cereals.Include oily fish two to three times per week within your fat allowance as these contain omega 3 fatty acids which can have a beneficial effect on triglyceride levels.Choose polyunsaturated fats over saturated fats Follow a diet low in fat, with less than 30% of daily calories from total fat.If you have high triglycerides, making changes to your diet and lifestyle can help to reduce these. ![]() ![]() Having high levels of triglycerides can be accompanied by changes in blood clotting mechanisms, including abnormalities in clotting factors and in the mechanisms involved in breaking down blood clots. High levels of triglycerides can also increase the risk of coronary heart disease. ![]() This can be a very serious condition, causing a lot of pain and admission to hospital. Very high levels of triglycerides in the blood can cause problems such as inflammation of the pancreas (pancreatitis). These triglycerides will therefore stay in your bloodstream or be stored inappropriately within your organs (such as your liver / pancreas) and muscles. This means that any excess energy from foods which gets converted to triglycerides will not have a place to be stored. If you have lipodystrophy, your ability to store fat is different to the general population and you may have very little or no fat storage. Hormones regulate the release of triglycerides from fat cells to be used as energy when needed. As well as absorbing triglycerides from the diet, many tissues also have the ability to synthesise triglycerides, including the liver, gut, muscle and adipose tissues.Īny excess calories in our diet are converted to triglycerides by the liver, and stored in our fat (adipose) cells until required. During digestion, triglycerides are absorbed in the intestines andtransported in the bloodstream to the tissues where they are either taken up by cells and used to provide energy, or stored as fat. They are found in foods that we eat, for example in meat, dairy products and cooking oils. They are the major storage form of fats and a key source of energy in the diet. ![]()
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